Hi there! We are

Perfect Form

Fitness & BioLates Pilates Studio

We bring the benefits of biokinetics to group fitness classes & personal training, helping everyday people do everyday activities more easily.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Our Top Questions & Answers

You Deserve an Active & Healthy Life

W e are exercise and physical rehabilitation specialists that will help you lead the active and healthy lifestyle that you deserve.

Our classes are small so that you still receive personal attention. We cater for all fitness levels, enabling you to reach your health and fitness goals - for a fraction of the price.

We will challenge you to move smarter - in perfect form - and show up inspired day after day.


BioKinetics & Pilates Fusion

A more complete answer will be available soon.


Get fit from the core out

A more complete answer will be available soon.


Biokineticicts as Instructors

C urrently all our group, duet and private classes are presented by Biokineticists.

Biokineticists study for an Honours Degree in Biokinetics (four to five years - depending on the university - with internship years afterwards).

We learn the body's anatomy and physiology from the inside out, and how exercise and movement positively affect painful conditions and even general health.

“You can’t enjoy wealth if you’re not in good health.”


What to Expect

Nicolene helped me not only once with rehab the outcome being not having to have surgery but twice! Nicolene and her team always makes you feel welcome and helps you as an individual! This is the one and only place to be for the best in biokinetics service.

Karl Sack

What an awesome and very peaceful place to be at. I went for my Vitality Assessment this morning and what a AWESOME experience I had with Corli. She’s got a great personality and is such a professional at what she does. Thank you guys for a lovely experience..

Tebza Mowandi