Group Classes

Together as One!

Our Group Classes

Small classes led by expert instructors - biokineticists - allow us to deliver challenging yet attainable workouts perfect for every body.

We will challenge you to move smarter, push harder and show up inspired day after day.


G et fit from the core out. Using your body to create resistance or adding weights, balls and bands, this mat-based workout combines Pilates inspired moves and no impact progressive conditioning exercises. By doing lots of repetitions this help develop a strong core, improve balance and flexibility and ultimately tone and shape your body without adding bulky muscles. A total body workout perfect for every fitness level.

Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises. This is ideal if you prefer not to hop, skip and jump in your workout – but, do not be deceived, you will still burn those excess calories.

Workout Intensity

Low to High

You choose how hard you want to exercise... however, if we see that you are capable to do more... we will give you that extra bit of encouragement.

Age Group

Currently our 17:00 classes age range from 16 yrs to 65 yrs. And everybody is getting a workout.

  • We are a highly qualified team.
  • We are clinical exercise specialists with the experience to meet your specific health needs and personal goals.
  • Our goal is to help you reach your maximum physical potential as well as maintaining health and wellbeing by means of scientifically-based exercise programme prescription.


Our greatest aim is to improve your physical well-being and quality of life through individualised scientific- assessment and rehabilitative exercise prescription.

This will prevent or intervene with certain ailments, enhance performance and ensure the safe return to activities necessary for home, work, sports and/or recreation.

For a more complete overview of our SERVICES and CONDITIONS THAT WE TREAT READ HERE.

Have a look at the Timetable

Benefits of FitCore Group Classes

  • Core stability & postural alignment
  • Muscle tone and definition
  • Muscle strength and flexibility
  • Joint mobility
  • Balance, coordination and circulation
  • Efficient movement
  • Body awareness
  • Sports performance
  • Quality of life
  • Bone density
  • Concentration
  • Supports weight-loss
  • Provide a total body workout
  • Assist in injury rehabilitation & injury prevention
  • Relieves pain & tension
  • Reduces stress
  • Compliments other forms of exercise
  • Prevents recurrence of injuries
  • Promote proper breathing
  • Relieves overall back and neck pain

Now that you know the benefits of FitCore, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!