Welcome to

Team Bio4U Biokineticists

Over 20 years of combined experience!

Our greatest aim is to improve your physical well-being and quality of life through cost-effective, scientific, individualised assessment and rehabilitative exercise prescription.

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Since 2010

Our team has continued to provide patient centred, individualised quality Biokinetics treatment.

We offer cost-effective evidence-based health care treatment that improves mobility and relieves pain, reduces the need for surgery and prescription medication, and allows patients to participate in a recovery plan designed for their specific needs.

Our greatest aim is to help you regain full function and optimal health following an injury or during a chronic health condition.

Our Top Questions & Answers

O ur greatest aim is to improve your physical well-being and quality of life through individualised scientific- assessment and rehabilitative exercise prescription.

This will prevent or intervene with certain ailments, enhance performance and ensure the safe return to activities necessary for home, work, sports and/or recreation.

Why-choose-biokinetics
Who can BENEFIT from Biokinetics?

There are many people who can benefit from biokinetics or just physical activities in general.

Examples include athletes with overuse or traumatic injuries, patients with arthritis, joint replacement surgery patients, and anyone who is limited by chronic musculoskeletal pain, stiffness, or motion range restrictions. Patients that are suffering from traumas to the body’s connective tissues, such as torn ligaments or tendinitis can also benefit from physical rehabilitation.

Bio4u-did-you-know

Did you know that physical rehabilitation can also benefit patients with chronic conditions?

This is as important as acute treatment but unfortunately often overlooked. The aim of a rehabilitation programme is to regain pre-injury levels or control your chronic condition.

Since you are reading this, there is a good chance that you would like to improve your physical wellbeing and quality of life through prevention, health promotion, maintenance of physical abilities, and the enhancement of performance (work/sport/recreation). And guess what, that is exactly what we do!

  • We are a highly qualified team.
  • We are clinical exercise specialists with the experience to meet your specific health needs and personal goals.
  • Our goal is to help you reach your maximum physical potential as well as maintaining health and wellbeing by means of scientifically-based exercise programme prescription.

O ur services range form CONSULTATIONS and TREATMENT SESSIONS, to FITNESS and FUNCTIONAL ASSESSMENTS.

Our greatest aim is to improve your physical well-being and quality of life through individualised scientific- assessment and rehabilitative exercise prescription.

This will prevent or intervene with certain ailments, enhance performance and ensure the safe return to activities necessary for home, work, sports and/or recreation.

For a more complete overview of our SERVICES and CONDITIONS THAT WE TREAT READ HERE.

What is Biokinetics / a Biokineticist?

BIO + KINETICS
= LIFE + MOVEMENT
= LIFE THROUGH MOVEMENT

T he Science of Movement and the application of
exercise in rehabilitative treatment of performance.

Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription.

W e are called Biokineticists and we offer cost-effective evidence-based health care treatment that improves mobility and relieves pain, reduces the need for surgery and prescription medication, and allows patients to participate in a recovery plan designed for their specific needs.

The primary goal of biokineticists is for our patients to regain full function following an injury or during a chronic condition. This involves restoring strength, flexibility, fitness and power. This is achieved through various clinical exercises and health education.

Why-choose-biokinetics
Why-choose-biokinetics The Douglas Heel Method

Nicolene helped me not only once with rehab the outcome being not having to have surgery but twice! Nicolene and her team always makes you feel welcome and helps you as an individual! This is the one and only place to be for the best in biokinetics service.

Karl Sack

What an awesome and very peaceful place to be at. I went for my Vitality Assessment this morning and what a AWESOME experience I had with Corli. She’s got a great personality and is such a professional at what she does. Thank you guys for a lovely experience..

Tebza Mowandi