Control | Energy | Breathe
Out traditional mat-Pilates works your body in a functional way, using muscles in synergy with each other. This is the way that the body is designed to be used. It focuses on postural, spinal and pelvic alignment, which helps one to develop a strong core. All movements stem from the core, therefore, by conditioning it, this will transpire into other areas of the body and the movement sequences performed can prepare you for the physical challenges of everyday life.
Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises.
Click HERE to read more about what Pilates is, and what it does.
Please Contact Us to book your Private Pilates Class
Suitable for beginner to advanced
(No stepping, jumping, running, etc.)
Have a look at our other fitness activities as well.
Now that you know the benefits of Pilates, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!