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Mat-Pilates Private Classes

Control | Energy | Breathe

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About Private Mat-Pilates

Out traditional mat-Pilates works your body in a functional way, using muscles in synergy with each other. This is the way that the body is designed to be used. It focuses on postural, spinal and pelvic alignment, which helps one to develop a strong core. All movements stem from the core, therefore, by conditioning it, this will transpire into other areas of the body and the movement sequences performed can prepare you for the physical challenges of everyday life.

Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises.

Click HERE to read more about what Pilates is, and what it does.


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Benefits of Mat-Pilates

It improves...

  • Core stability & postural alignment
  • Muscle tone and definition
  • Muscle strength and flexibility
  • Joint mobility
  • Balance, coordination and circulation
  • Efficient movement
  • Body awareness
  • Sports performance
  • Quality of life
  • Bone density
  • Concentration

It also...

  • Supports weight-loss
  • Provide a total body workout
  • Assist in injury rehabilitation & injury prevention
  • Relieves pain & tension
  • Reduces stress
  • Compliments other forms of exercise
  • Prevents recurrence of injuries
  • Promote proper breathing
  • Relieves overall back and neck pain

Now that you know the benefits of Pilates, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!

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