Control | Energy | Breathe
This dynamic, heart pumping class is fantastic for those that have a lot of energy. Classes incorporate highly effective movements, with low- to high impact exercises for general strengthening and fitness. However, if you prefer not to do the hop, skip and jump moves, substitute exercises will be provided. So get ready to burn calories and achieve maximum results, leaving you fitter, leaner and stronger.
Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises.
17:15 - 18:15
Suitable for beginner to advanced
No to high impact
(incl. jumping, running, etc. only if you want to - if not, other exercises are given)
Have a look at our other fitness activities as well.
Now that you know the benefits of Indoor BootCamp, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!