Indoor BootCamp Group Classes

Control | Energy | Breathe


About Indoor BootCamp

This dynamic, heart pumping class is fantastic for those that have a lot of energy. Classes incorporate highly effective movements, with low- to high impact exercises for general strengthening and fitness. However, if you prefer not to do the hop, skip and jump moves, substitute exercises will be provided. So get ready to burn calories and achieve maximum results, leaving you fitter, leaner and stronger.

Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises.



Benefits of Indoor BootCamp

It improves...

  • Core stability & postural alignment
  • Muscle tone and definition
  • Muscle strength and flexibility
  • Joint mobility
  • Balance, coordination and circulation
  • Efficient movement
  • Body awareness
  • Sports performance
  • Quality of life
  • Bone density
  • Concentration

It also...

  • Supports weight-loss
  • Provide a total body workout
  • Assist in injury rehabilitation & injury prevention
  • Relieves pain & tension
  • Reduces stress
  • Compliments other forms of exercise
  • Prevents recurrence of injuries
  • Promote proper breathing
  • Relieves overall back and neck pain

Now that you know the benefits of Indoor BootCamp, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!