WELCOME TO

TEAM BIO4U FITNESS

The home of
FitCoreX | FitCore | BioLates | Pilates+ | Pilates
We’re here to help you on YOUR HEALTH & FITNESS JOURNEY

WHY CHOOSE US

I like to do exercises where I WORK MY WHOLE BODY & DO CARDIO

That sounds like me...

SHOW ME FITCORE
I like to do exercises where I WORK MY WHOLE BODY & BUT NO CARDIO

That sounds like me...

SHOW ME BIOLATES
ESTABLISHED

2010

We bring the benefits of biokinetics to group fitness classes & personal training, helping everyday people do everyday activities more easily.

WE WORK ON ALL THE COMPONENTS OF FITNESS

The 11 Components of Fitness are comprised of 5 components that are considered the "most important" for being healthy and physically fit and 6 components that are more skill-related.

HEALTH-RELATED COMPONENT

1.
CARDIOVASCULAR

... or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring

HEALTH-RELATED COMPONENT

2.
MUSCULAR STRENGTH

... the ability to carry out work against a resistance

HEALTH-RELATED COMPONENT

3.
MUSCULAR ENDURANCE

... the ability to repeat a series of muscle contractions without fatiguing

HEALTH-RELATED COMPONENT

4.
FLEXIBILITY

... the capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports

HEALTH-RELATED COMPONENT

5.
BODY COMPOSITION

... refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component

SKILL-RELATED COMPONENT

1.
AGILITY

... refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also grouped under this component

SKILL-RELATED COMPONENT

2.
BALANCE

... he ability to stay upright or stay in control of body movement

SKILL-RELATED COMPONENT

3.
COORDINATION

... the ability to move two or more body parts under control, smoothly and efficiently

SKILL-RELATED COMPONENT

4.
POWER

... the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements

SKILL-RELATED COMPONENT

5.
SPEED /QUICKNESS

... the ability to move quickly across the ground or move limbs rapidly to grab or throw

SKILL-RELATED COMPONENT

6.
REACTION TIME

... time taken to respond to a stimulus

WHY CHOOSE US

We are exercise and physical rehabilitation specialists that will help you lead the active and healthy lifestyle that you deserve.

Our classes are small so that you still receive personal attention. We cater for all fitness levels, enabling you to reach your health and fitness goals - for a fraction of the price.

We will challenge you to move smarter - in perfect form - and show up inspired day after day.

benefits
health, wellness & well-being

Benefits of joining Bio4U Fitness & Pilates Studio

If improves...
  • Core stability & postural alignment
  • Muscle tone and definition
  • Muscle strength and flexibility
  • Joint mobility
  • Balance, coordination and circulation
  • Efficient movement
  • Body awareness
  • Sports performance
  • Quality of life
  • Bone density
  • Concentration
It also...
  • Supports weight-loss
  • Provide a total body workout
  • Assist in injury rehabilitation & injury prevention
  • Relieves pain & tension
  • Reduces stress
  • Compliments other forms of exercise
  • Prevents recurrence of injuries
  • Promote proper breathing
  • Relieves overall back and neck pain
Take care of your body. It's the only place you have to live in.
Tim Rohn