FitCore Group Classes

Ready | Engage | Move


About FitCore

Get fit from the core out. Using your body to create resistance or adding weights, balls and bands, this mat-based workout combines Pilates inspired moves with progressive "functional" conditioning exercises. By doing lots of repetitions this help develop a strong core, improve balance and flexibility and ultimately tone and shape your body without adding bulky muscles. A total body workout perfect for every fitness level.

Within a FitCore session, 10 Minutes are set asside for a blast of interval cardio. It works on the 2 minutes light/moderalte intensity - 20 seconds high intensity principle. If you prefer not to do the high intensity workout sections, you are more than welcome to rest for those 20 seconds intervals.

Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises. This is ideal to burn those excess calories.



Benefits of FitCore

It improves...

  • Core stability & postural alignment
  • Muscle tone and definition
  • Muscle strength and flexibility
  • Joint mobility
  • Balance, coordination and circulation
  • Efficient movement
  • Body awareness
  • Sports performance
  • Quality of life
  • Bone density
  • Concentration

It also...

  • Supports weight-loss
  • Provide a total body workout
  • Assist in injury rehabilitation & injury prevention
  • Relieves pain & tension
  • Reduces stress
  • Compliments other forms of exercise
  • Prevents recurrence of injuries
  • Promote proper breathing
  • Relieves overall back and neck pain

Now that you know the benefits of FitCore, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!