Dynamic Pilates - Ladies Only Group Classes

Control | Energy | Breathe


About Dynamic Pilates - Ladies Only

Our Dynamic Pilates sessions are traditional mat-Pilates based, focussing on postural, spinal and pelvic alignment, which helps one to develop a strong core. However, unlike traditional Pilates, Dynamic Pilates goes a step further. As the name suggests, it is a slightly more intense and dynamic programme, designed to slim figures, improve posture and build lean, toned muscle. Fast. Think of it as Pilates with bite.

Movements are still precise and controlled, but at ActiLife4U we link them with more “functional” exercises – working the core muscles in combination with additional muscle groups – to increase the intensity of the overall movement. This creates a great total functional body workout, preparing you for the physical challenges of everyday life.

Whether you are a beginner or a seasoned exerciser, we will provide the suitable variations to challenge your whole body optimally. However, your own body will be your guide. No single exercise is required and modifications are available for every exercise letting you determine when you are ready for more challenging exercises.

Click HERE to read more about what Pilates is, and what it does.



Benefits of Pilates BootCamp

It improves...

  • Core stability & postural alignment
  • Muscle tone and definition
  • Muscle strength and flexibility
  • Joint mobility
  • Balance, coordination and circulation
  • Efficient movement
  • Body awareness
  • Sports performance
  • Quality of life
  • Bone density
  • Concentration

It also...

  • Supports weight-loss
  • Provide a total body workout
  • Assist in injury rehabilitation & injury prevention
  • Relieves pain & tension
  • Reduces stress
  • Compliments other forms of exercise
  • Prevents recurrence of injuries
  • Promote proper breathing
  • Relieves overall back and neck pain

Now that you know the benefits of Pilates BootCamp, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!