Active | Assess | Reward
Start your exercise plan with knowing how fit you are. On the other hand, you can use this fitness assessment to evaluate whether your current exercise plan is working for you.
You can earn UP TO 7 500 Vitality Points when you do the Vitality Fitness Assessment.
Points are dependent on your fitness level.
You can do the Vitality Fitness Assessment twice per year. However, assessments should be at least five (5) months apart.
R400.00 per person (per assessment).
Please Contact Us to set up an appointment.
Only Vitality members that are 18 years or older.
Vitality’s physical activity promotion initiatives include encouraging members to participate in regular activity.
The aim is to meet American College of Sports Medicine (ACSM) guidelines of doing at least 150 minutes of moderate to vigorous intensity activity each week.
We cannot do your assessment if you have any of the following health problems:
If you are uncertain, please contact us.
We know that your time is valuable. That is why we offer a simplified office experience with online client info forms that you can complete prior to your appointment.
This info enable us to spend maximum time on assessing you during your appointment, in stead of doing paper work.
Please download and complete the Info Form
Type your info in the brackets provided on the form.
Vitality Client Info
Vitality Client Info - Your Name & Surname
(e.g. Vitality Client Info - John Doe)
Email to: firstname.lastname@example.org
Please wear comfortable clothes suitable for exercise and full ranges of movement.