Discovery Vitality Fitness Assessment

Active | Assess | Reward

General Info

Start your exercise plan with knowing how fit you are. On the other hand, you can use this fitness assessment to evaluate whether your current exercise plan is working for you.

How much Vitality Points can I earn?

You can earn UP TO 7 500 Vitality Points when you do the Vitality Fitness Assessment.

Points are dependent on your fitness level.


How often can I do the assessment?

You can do the Vitality Fitness Assessment twice per year. However, assessments should be at least five (5) months apart.

What is the Assessment Fee?

R400.00 per person (per assessment).

How to make an appointment?

Please Contact Us to set up an appointment.

Who can do this assessment?

Only Vitality members that are 18 years or older.

What is Vitality's aim with this assessment?

Vitality’s physical activity promotion initiatives include encouraging members to participate in regular activity.

The aim is to meet American College of Sports Medicine (ACSM) guidelines of doing at least 150 minutes of moderate to vigorous intensity activity each week.

Client Info

Important Note

We cannot do your assessment if you have any of the following health problems:

  • heart problems that causes you to take medication to control your heart rate (e.g. beta-blockers)
  • high blood pressure with medication that affect your heart rate (e.g. medications that have beta-blockers)
  • thyroid problems (on medication)
  • kidney disease
  • chronic obstructive pulmonary disease (COPD)
  • heart pacemaker / transplant

If you are uncertain, please contact us.


We know that your time is valuable. That is why we offer a simplified office experience with online client info forms that you can complete prior to your appointment.

This info enable us to spend maximum time on assessing you during your appointment, in stead of doing paper work.

Please download and complete the Info Form

Type your info in the brackets provided on the form.

Vitality-Fitness-Client-Info-DocumentVitality Client Info

Save as:

Vitality Client Info - Your Name & Surname
(e.g. Vitality Client Info - John Doe)

Email to:

What to Wear

Please wear comfortable clothes suitable for exercise and full ranges of movement.