Energetic | Inspired | Challenging
... that you do not require a referral or prescription from a doctor to be evaluated and treated by a Biokineticist?
Muscle & Skeletal Injury Treatment / Prevention
Your joints, muscles, tendons and ligaments are a silent, but important part of everyday life. They facilitate the most basic of motions, ideally without pain or stiffness. However, the reality is that physical injuries, degenerative disease, or years of repetitious movements cause chronic pain and discomfort.
We assess your problem and provide scientifically-based exercise programmes to get you pain/discomfort free to do your daily activities.
Sports & Recreation Injury Treatment / Prevention
As you know, sports and physical activity play an important role. Not only are they a fun pastime, but the regular activity keeps you healthy, fit and strong. Unfortunately, there are risk associated with nearly every activity, from running and swimming to swinging a golf club or even dancing the tango.
We assess your injury and provide scientifically-based exercise programmes to get you back to your sport or recreation - pain free.
Chronic Conditions Management
If you have a chronic disease/condition — such as heart disease, diabetes, asthma, chronic back pain, etc. being physically active can have important health benefits. Benefits include controlled blood pressure, weight management, overall health and wellness, only to name a few.
We assess your condition and provide scientifically-based exercise programmes to get you safely back to your daily activities.
General Health & Wellness
The WHO defines HEALTH as “... a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”, whereas WELLNESS is defined as “a positive approach to living."
Therefore, wellness has a direct influence on your overall health, which is essential if you are trying to live a better life.
Health and wellness may be different concepts, but you can’t have one without the other if you want to be healthy and happy.
Discovery Vitality Fitness Assessment
Earn UP TO 7500 Vitality Points.
Start your exercise plan with knowing how fit you are. On the other hand, you can use this fitness assessment to evaluate whether your current exercise plan is working for you.
We assess your strength and flexibility, as well as cardiovascular fitness. We will also provide you with exercise suggestions to improve your performance and fitness.
Other Treatment Modalities
To be announced.