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Fitness-Activities-ActiLife4U Our Fitness Activities Benefits of Group Classes

Fitness Activities

Energetic | Inspired | Challenging


Our classes are led by an amazing team...

...of highly qualified biokineticists. We will challenge you to move smarter, push harder and show up inspired day after day. You can choose from Pilates and FitCore to BootCamp—all included with your membership—therefore it is easy to find the best class for you.

Have a look at our fitness classes and find the one that will give you the energy and edge to move your day from ordinary to extraordinary.

FitCore-Group-Fitness

Get FIT from the CORE out! Pilates-based core exercises are combined with “functional” movements for general strength and conditioning. Classes also have an optional 10 minutes high intensity cardio component (read more about this on the page).

Pilates-BootCamp-Group-Fitness

As the name suggests, Dynamic Pilates it is a slightly more intense and dynamic full body workout session. Designed to burn calories, slim figures, improve posture and build lean, toned muscles. Think of it as Pilates with bite.

Group-Mat-Pilates-Fitness

As the name suggests, Dynamic Pilates it is a slightly more intense and dynamic full body workout session. Designed to burn calories, slim figures, improve posture and build lean, toned muscles. Think of it as Pilates with bite and for ladies only.

indoor-bootcamp-unisex-actilife4u-pilates-fitness-biokinetics

This dynamic, heart pumping class is fantastic for those that have a lot of energy. Indoor BootCamp classes incorporate highly effective movements, with low- to high impact exercises for general strengthening and fitness.

private-pilates-unisex-actilife4u-pilates-fitness-biokinetics

If you require a bit more personal attention, your instructor will guide you precisely through your private Pilates session. Our mat-Pilates works your body in a functional way, focusing on postural, spinal and pelvic alignment, which helps you to develop a strong core.

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. - Wilhelm Von Humboldt

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. - Lee Haney

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates

Movement is a medicine for creating change in a person's physical, emotional, and mental states. - Carol Welch

Benefits of Group Fitness Activities

Here are 10 reasons why group exercise deserves to be a part of your lifestyle.

1. Group Exercise Classes Are Motivational

Sometimes you need an external motivator, especially if you find exercise to be a struggle or boring. This is where group classes come in handy. Besides for the instructor that encourages and keep an eye on you, there are also people with similar goals around you. Just by seeing them giving their best is a great motivator in itself. Another motivating factor is the variety of activities that will keep your body guessing and your mind fresh.

2. Group Fitness Classes Provide Variety

Each group class offers a variety of exercises. This ensure that the exercises remain fun and exciting. Group classes are available both indoors and outdoors (depending on the season), and it will address your specific needs.

3. Group Exercise Classes Are Fun

The only way to stick to an activity is when it is fun and enjoyable. Group classes provide all of the elements that combine to make your workout enjoyable – mixing with like-minded peers, engaging activities, an and inspiring leader!

4. Group Exercise Classes Are Challenging

Monotonous and easy workouts are the number one reason why people do not get the results that they want. This pitfall will not be in a group exercise class. Our group classes offer various intensities for every exercise movement to be challenging, from a beginner to a more advanced exerciser.

5. Group Exercise Classes Will Make You More Regular

The key to fitness is to show up, day in and day out, and you will get results. Being part of a like-minded group often provides enough of a push to get you out the front door on days when you just feel like staying in bed. This in-built accountability is a major reason that group fitness class members stick with their fitness regime longer than gym goers who train solely on the gym floor.

6. Group Exercise Classes Check on Your Form

If you are not familiar with exercising, there is a great risk that you might develop an incorrect, and sometimes dangerous, exercise form. Therefore, when you are in a group fitness class there is nowhere to hide. It is our job to ensure that you perform the movement the correct way. If you do not, we will guide you so that you get it right.

7. Group Exercise Classes Provide Structure

Many people who start exercising simply do not know what they are doing. As a result, they end up performing workouts that are less than ideal. At best they are wasting valuable workout time, at worst they are risking serious injury. Knowing how to properly structure a workout plan takes knowledge and skill. Therefore, when you join a group class, all the planning has been done for you. A certified expert trainer has meticulously structured the workout to provide your body with the warm-up, progressive intensity and warm-down that it needs to work safely at its best.

8. Group Exercise Classes Help You Manage Your Time

Group classes are offered at all sorts of hours designed to suit busy lifestyles. While you may have never considered turning up at the gym for a 07:30 workout, a scheduled class at that time can be enough motivation to overcome mind over mattress syndrome and allow you to get more out of your day. You will also be amazed how quickly the time goes by when you are in a class. The classes are carefully paced to make the time fun.

9. Group Exercise Classes Show You

Every exercise, technique and correct form will be showed throughout the workout. This ensures that you do not have to guess what you should and should not do.

10. Group Exercise Classes Are Social

When you are exercising alongside like-minded people in a group exercise class, you have an instant connection with them. This may lead to the development of a friendship but, even it does not, the bond you form can be a motivator for you to do your best and to show up regularly.

Now that you know the benefits of Group Fitness Classes, and how it can enrich your life, it is time for you to take action and join our classes for amazing results!

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